0b2a3efcb0aa7cbe6d312c1e8d93f768ff3c356d Bangladesh Tourism

Bangladesh: How do you guys stay in shape when on the road? How do you guys stay in shape when on the road? - Bangladesh

How do you guys stay in shape when on the road?

I’m going to be traveling indefinitely from August. I used to have low energy levels both mentally and physically. The past year I’ve turned my life around thanks to quitting bad addictions and daily exercise and meditation.

I want to maintain a vital lifestyle on the road and was wondering if any one wanted to share their experience on getting exercise while traveling.

Ideas at the top of my head:

Bring running shoes and take a jog in the morning wherever you are

Sign up for a gym membership if I’m staying at a place for a month or more

Have a regimen of bodyweight exercises that can be done everywhere



Submitted April 27, 2018 at 11:38AM by drugabusername https://ift.tt/2I1UI2y

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