Dealing with jet lag
Hello,
I'm traveling to California today (I'm from New York) for a week at Disneyland. I've been going to sleep really late sometimes around 3 or 4 am for the past few weeks. What time should I be aiming to get to sleep by once I'm in California to beat the jet lag? Any other tips would be really great as I don't want to be sluggish at all during the trip.
Submitted August 16, 2017 at 08:40PM by FIbound35 http://ift.tt/2v2sblw
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