0b2a3efcb0aa7cbe6d312c1e8d93f768ff3c356d Bangladesh Tourism

Bangladesh: Dealing with jet lag Dealing with jet lag - Bangladesh

Dealing with jet lag

Hello,

I'm traveling to California today (I'm from New York) for a week at Disneyland. I've been going to sleep really late sometimes around 3 or 4 am for the past few weeks. What time should I be aiming to get to sleep by once I'm in California to beat the jet lag? Any other tips would be really great as I don't want to be sluggish at all during the trip.



Submitted August 16, 2017 at 08:40PM by FIbound35 http://ift.tt/2v2sblw

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