My job for the next year keeps me on the road. How can I eat to stay in shape? (gaining muscle)
Hi /roadtrip!
I’m an actor on my first national tour. I’ll be spending almost all of the next year living out of a bus that has a mini fridge and a microwave. Potentially a single burner stove top. The bus will also make frequent stops along the way and we can request the kinds of stores/restaurants our bus will stop at. I’m given a per diem of $40 a day for food and ideally would like to not exceed it by much. I am slender looking to gain muscle does anybody have any tips on what I can do to eat a high calorie diet, rich in fats, carbs, and especially protein, without also ingesting the tons of sodium, oils, and preservatives that come along with fast foods that will seem dependable in all the places I’ll be touring? Thanks :D
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