taking care of yourself
i’m currently on a long bus ride home from travelling around malaysia this month and i’d really like to hear your thoughts on how you take care of yourself on the road. whenever i come home from a trip, i sort of feel unhealthier. especially in the diet/fitness part. i have another month-long trip in may, and i really hope i can change this aspect of travelling for me. any input would be greatly appreciated :)
Diet it’s so easy to let go of discipline when you’re off on your own adventures.
my personal examples: • “i climbed a mountain yesterday, i deserve to indulge and eat” • “ah what the heck i’m on holiday!” i understand that once in a while this is okay, but it gets hard to find good and healthy food while travelling
Fitness being in an unfamiliar place can sap your energy, is it worth it to make it a point to work out? i mean, you’ll probably be walking around a bunch anyway.
Mental my anxiety strikes pretty randomly and it sucks that it ruins the experience of solo travel. when it gets really bad, maybe being alone isn’t going to help. what do you do when you feel like everything is too much?
edit: i’m on mobile so formatting is a little screwed, forgive me!
Submitted April 26, 2019 at 09:17AM by hahahello_ http://bit.ly/2GE6XC2
0 Response to "taking care of yourself"
Post a Comment