0b2a3efcb0aa7cbe6d312c1e8d93f768ff3c356d Bangladesh Tourism

Bangladesh: This is my first time flying. And I'm going solo. How can I prevent anxiety/panicking? What are your experiences? This is my first time flying. And I'm going solo. How can I prevent anxiety/panicking? What are your experiences? - Bangladesh

This is my first time flying. And I'm going solo. How can I prevent anxiety/panicking? What are your experiences?

I'm about to go to Japan to stay with a friend very soon. First of all I hate heights, I've never been on a plane, and I've never been outside of my country before. I have this constant worry that I'm doing something stupid or wreckless (I have some hypochondriacs in my family that are fueling my anxiety) and I'm worried that I'm gonna have a full meltdown on the plane. But it's been my dream to go out and travel. What are some ways you've overcome your fear of being alone on a plane? And how can I convince myself to just have fun and stop freaking out?



Submitted February 12, 2018 at 08:22PM by HimoutoTomoko13 http://ift.tt/2G8iQi5

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