This is my first time flying. And I'm going solo. How can I prevent anxiety/panicking? What are your experiences?
I'm about to go to Japan to stay with a friend very soon. First of all I hate heights, I've never been on a plane, and I've never been outside of my country before. I have this constant worry that I'm doing something stupid or wreckless (I have some hypochondriacs in my family that are fueling my anxiety) and I'm worried that I'm gonna have a full meltdown on the plane. But it's been my dream to go out and travel. What are some ways you've overcome your fear of being alone on a plane? And how can I convince myself to just have fun and stop freaking out?
Submitted February 12, 2018 at 08:22PM by HimoutoTomoko13 http://ift.tt/2G8iQi5
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